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Muscle Mommy Coaching
Last updated September 8, 2026.

Membership Agreement and Terms of Service

These Terms of Service ("Terms") govern your access to and use of musclemommycoach.com and the coaching services offered by Focused Fitness Personal Training LLC, doing business as Muscle Mommy Coaching ("Muscle Mommy Coaching," "we," "us," or "our"). Please read them carefully. By using the Site, requesting our resources, or purchasing a membership or session, you agree to these Terms. If you do not agree, do not use the Services.

1. Who may use the Services

You must be at least 18 years old and able to form a binding contract to use the Services. By using them, you represent that you meet these requirements and that the information you give us is accurate.

2. The Services

We provide semi-private and small-group strength coaching, related education, and supporting materials for women navigating perimenopause and postmenopause. Specific inclusions, session frequency, and pricing for each membership are described on our Pricing page and in any agreement you sign when you enroll. We may update our programming, schedule, and content as needed.

3. Memberships, billing, and payments

  • Billing. Memberships are billed on a recurring basis (for most plans, every two weeks) through our payment processor, Square, using the payment method you provide. By enrolling, you authorize us to charge that method on the stated schedule until your membership ends.
  • Plan terms. Some plans are month-to-month and some are twelve-month agreements at a reduced rate. The term you select, and any commitment it carries, is set out when you enroll.
  • Sessions. Sessions are allotted weekly and, unless stated otherwise, expire weekly; unused sessions do not roll over. Missed sessions may be made up within the same week or covered by a drop-in, as described at Pricing.
  • Price changes. We may change prices for future billing periods with reasonable advance notice. Changes do not affect a fixed-term rate you have already locked in for its term.

4. Cancellation and refunds

Cancellation and refund terms — including our 30-day money-back guarantee on your first month — are described in our Refund & Cancellation Policy, which is part of these Terms.

5. Health, safety, and assumption of risk

Strength training and physical exercise involve inherent risks, including the risk of injury. You should obtain clearance from your physician before beginning any exercise program, especially if you have a medical condition, are pregnant or postpartum, or are managing perimenopausal or postmenopausal symptoms. You agree to disclose relevant health information through our intake and health-history forms, to train within your abilities, and to stop and seek medical attention if you experience pain or distress. Our coaching is not medical care and does not replace advice from your physician or other qualified health provider. Please also review our Medical & Health Disclaimer. Enrollment may require you to sign a separate Waiver and related forms, which also apply.

6. Client responsibilities

  • Provide accurate health and contact information and keep it current;
  • Follow reasonable coaching guidance and studio safety rules;
  • Arrive on time and give reasonable notice for cancellations or reschedules;
  • Treat coaches and other clients with respect.

7. Communications consent

By providing your contact information you agree that we may contact you about your account and sessions. Marketing emails and — if you opt in — text messages are covered by our Privacy Policy. You may unsubscribe from emails at any time and stop texts by replying STOP.

8. Intellectual property

The Site and its content — including text, programming, guides, videos, logos, and the "Muscle Mommy Coaching" name — are owned by or licensed to us and are protected by law. We grant you a limited, personal, non-transferable license to access and use our content for your own, non-commercial use as a client or visitor. You may not copy, redistribute, resell, or create derivative works from our materials without our written permission.

9. Acceptable use

You agree not to misuse the Services, including by attempting to disrupt the Site, access it in an unauthorized way, or use it for any unlawful purpose.

10. Third-party services

We use third-party tools such as Square (payments), Calendly (scheduling), and Netlify (hosting), and we link to social platforms. Your use of those services is subject to their terms and policies, and we are not responsible for them.

11. Disclaimers

The Services and all content are provided "as is" and "as available," without warranties of any kind, whether express or implied, including implied warranties of merchantability, fitness for a particular purpose, and non-infringement. We do not warrant any specific fitness, health, or body-composition result. Individual results vary and depend on many factors outside our control.

12. Limitation of liability

To the fullest extent permitted by law, Focused Fitness Personal Training LLC and its owners, coaches, and staff will not be liable for any indirect, incidental, special, consequential, or punitive damages, or for any loss arising out of your use of the Services. To the fullest extent permitted by law, our total liability for any claim relating to the Services will not exceed the amount you paid us in the three months before the event giving rise to the claim. Nothing in these Terms limits liability that cannot be limited under applicable law.

13. Indemnification

You agree to indemnify and hold harmless Focused Fitness Personal Training LLC and its owners, coaches, and staff from any claims, damages, or expenses (including reasonable attorneys' fees) arising out of your use of the Services or your violation of these Terms.

14. Governing law and disputes

These Terms are governed by the laws of the State of Maryland, without regard to its conflict-of-laws rules. You agree that any dispute relating to the Services will be resolved in the state or federal courts located in Maryland, and you consent to their jurisdiction.

15. Changes to these Terms

We may update these Terms from time to time. When we do, we will revise the "Last updated" date above. Your continued use of the Services after a change means you accept the updated Terms.

16. Contact us

Questions about these Terms? Email 2fpersonaltraining@gmail.com or write to Focused Fitness Personal Training LLC, Maple Lawn, MD.