Pricing
You don't have a discipline problem.
You have a muscle problem.
By 45, the strategy that worked at 32 quietly stops working — because the tissue it depended on is leaving. Muscle is the metabolic organ that governs how you handle glucose, hold your shape, and protect your bones, and resistance training is the one intervention that rebuilds it. Everything below is built to do exactly that.
Start here
The way in is the 28-Day Reset.
Not a trial and not a discount tier. It's the first block of real training — the same assessment, coaching, and programming every long-term client started with.
28-Day Reset
Four weeks. Twelve sessions.
A program you keep.
$297 Intro pricing for your first block · no contract
Limited to 8 spots per intakeRoughly half the cost of an equivalent month of three-times-a-week training — with the full assessment and your written program included. You leave knowing your numbers and exactly how to train.
Book a Free 15-Minute CallA 15-minute call confirms fit and holds your spot in the next intake. No pressure, no obligation.
What's included
- Full movement screen and compensation assessment
- Your written 28-day program — yours to keep
- 12 coached sessions — three a week for four weeks
- Body composition and measurements baseline
- Protein-per-meal macro build
- Menopause symptom baseline questionnaire
After the Reset
Ongoing membership.
Pick the frequency that fits your week. Everything else is included on every tier.
Every membership includes:
- Individualized loading, regressions, and progressions written to you
- Your program in the training app between sessions
- Protein-per-meal nutrition framework
- Measured retests every twelve sessions
- Weekly check-in with your coach
- Pelvic floor and bone health screening, rechecked monthly
- Sessions capped at five women
- Cancel with notice, or pause up to four weeks a year
Hybrid
1×/week in-studio + app days
$138 every two weeks · $299/month
One studio session a week, plus coached app-programmed days you're expected to run on your own. The app days aren't optional extras — one session a week alone won't move the needle in a perimenopausal body, and this tier is built so it does.
Book a Free 15-Minute CallCore
2 sessions per week
$221 every two weeks · $479/month
Two coached sessions a week. A solid, sustainable base for a busy schedule that still builds real strength.
Book a Free 15-Minute CallSignature
3 sessions per week
$277 every two weeks · $600/month
The one I put most women in. Three exposures a week is where body composition actually changes after 35 — enough stimulus, enough recovery, real momentum.
Book a Free 15-Minute CallElite
4 sessions per week
$323 every two weeks · $699/month
Four sessions a week for the woman who wants the fastest honest progress her recovery can support.
Book a Free 15-Minute CallEvery-two-weeks draft shown — 26 drafts a year, with the monthly equivalent alongside. Cancel with notice before your next draft.
Private 1:1
One-on-one, by appointment — $100 per session. Available on request for members who want dedicated time.
Honest fit check
Is this a fit?
You're a fit if:
- You want to be screened before you're loaded
- You're in perimenopause or postmenopause and want programming built for that, not adapted to it
- You want a coach watching your form, not an instructor counting reps
- You've done generic programs before and want something built for you
You're probably not a fit if:
- You want a class where everyone lifts the same weight
- You're looking for the cheapest option in Howard County
- You want to train alone with headphones in
- You want the scale to be the only thing that matters
Questions
Before you book
You train in a small group capped at five women, each running your own individualized program off your own movement screen. A class puts everyone on the same weight and the same movement. Semi-private puts a coach's eyes on your form the whole hour while you run loads chosen for you.
No — most women here started exactly there. The 28-Day Reset opens with a full movement screen, and every load is chosen from what you can do that day. You are coached through every rep and progressed only as your technique earns it.
You keep your written program and your baseline numbers, and most women move into an ongoing membership at the frequency that fits their week. There's no automatic rollover and no obligation — you decide at the end, once you've felt the work.
Memberships bill every two weeks and you can cancel with written notice before your next draft. Traveling or recovering? You can pause a membership for up to four weeks a year rather than cancel. The 28-Day Reset is a one-time program, not a subscription, so there's nothing to cancel.
Training shoes with a flat, stable sole, a water bottle, and any notes from your physician if you're managing something specific (bone density, pelvic floor, a recent surgery). That's it — we provide the rest, and we screen you before you touch a load.
Progressive strength training is one of the best-supported interventions for bone density and insulin sensitivity, and it's generally well tolerated. We screen first and program conservatively around osteopenia, pelvic floor symptoms, and your physician's guidance. We don't advise on hormone therapy — that stays with your prescribing doctor, and we build your training around it.
Start with the 28-Day Reset.
Twelve sessions, a full assessment, and a program you keep — capped at eight women per intake. A 15-minute call holds your spot.
Book a Free 15-Minute Call