Getting started
How it works
No mystery, no long sales funnel — a free call, your 28-Day Reset, then you keep going. Here's exactly how it goes.
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Free 15-minute call
We figure out where you are, what you're dealing with, and whether this is the right fit. No pressure, no pitch.
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The 28-Day Reset, $297
Your first block of real training. It opens with a full movement screen, menopause staging, and pelvic floor and bone health screening, then runs twelve coached sessions over four weeks — you train from day one, with your starting loads set from your screen. You leave with a written program, your baseline numbers, and a body you've actually moved. Capped at eight women per intake.
One-time, no membership required. Most women continue afterward — no obligation.
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Continue as a member
Pick the weekly frequency that fits your life. You keep training in a group of no more than five women — everyone runs the same movements, nobody runs the same weights, and your loads keep coming from your screen.
What happens after
Your Reset measures you on day one and again at the end, and progress keeps getting measured every twelve sessions after that — same movements, your starting loads, real numbers. Not “how do you feel.”