Getting started
How it works
Three steps to your first session. No mystery, no long sales funnel — a call, a screen, then you train.
-
Free 15-minute call
We figure out where you are, what you're dealing with, and whether this is the right fit. No pressure, no pitch.
-
Session Zero, $100
75 minutes, one-on-one. Full movement screen, menopause staging, pelvic floor and bone health screening. Then you train — we establish your real starting loads across every pattern. You leave with your loading sheet and your numbers.
Your $100 comes off your first draft.
-
Your first session
You join a group of no more than five women. Everyone runs the same movements. Nobody runs the same weights. Your loads come from your screen.
What happens after
Progress gets measured at sessions 12, 24, and 36 — same movements, your day-one loads, real numbers. Not “how do you feel.”