Semi-private strength & nutrition coaching built specifically for women 35–55 navigating perimenopause and beyond. The old rules stopped working. This is the new one.
Eating less, more cardio, "being good" — and your body isn't listening anymore. You're not lazy and you're not broken. After 35, shifting estrogen changes how your body builds muscle and stores fat, and the playbook that worked at 28 simply stops applying. You don't need to try harder. You need a method built for where your body actually is.
Progressive lifting — barbell- and dumbbell-led — to rebuild the muscle that drives metabolism, bone density, and shape. Not bootcamp chaos.
30–40g, four times a day. The simple, repeatable rule that lets a perimenopausal body actually recover and change. No calorie cycling.
A movement screen on day one, with corrective work woven into your program so you train around your body, not against it.
Semi-private sessions of 1–5. Same smart template, your individual loading and regressions. Real coaching, every rep.
The smart way to start — get assessed, start training, eat right, and feel the difference in 30 days.
The signature transformation. Fit back into the jeans in the back of your closet — Studio (in-person) or Digital (anywhere).
The home base. Slot-based scheduling that flexes with your life — buy your weekly frequency, book any open slot.
Made-to-order protein smoothies — order ahead and I bring yours fresh to your session. The easiest way to hit your protein on a busy day.
1×, 2×, 3× (most popular), or 4×+ per week. You commit to a number of sessions, not a fixed clock.
Life's unpredictable in this season — so you book into any available slot that fits your week, not a rigid standing time.
Same smart program template, your individual loading and regressions. You get coached attention without one-on-one pricing.
Tiers reflect training frequency and coaching depth. We'll match you to the right one on your fit call.
I built my practice specifically around the perimenopausal and postmenopausal body — because too many women in their 40s and 50s walk into a gym, get handed a program written for a 25-year-old, and then get told they just aren't trying hard enough when it doesn't work.
I won't pretend I know what perimenopause feels like — but I've done the work to understand what it does to training, recovery, and nutrition, and I'll meet you exactly where your body is. Peri or post, I program them differently, because they are different.
“The scale lies in this season. Your jeans don't. We measure what's real — and the women who train with me feel it before they ever see a number move.”
Client results coming soon — be one of the founding stories. Join the Challenge →
Absolutely — post is where strength training matters most. Bone density and muscle become use-it-or-lose-it once estrogen drops for good, and lifting is the best tool to protect both. I program peri and post differently, because they respond differently.
Fulton, MD (Howard County) for in-person semi-private. The Digital track and the Jeans Challenge digital option are available anywhere.
Small groups of 1–5 training at the same time, each on your own individualized loading and regressions within a shared program template. Coached attention, without one-on-one cost.
The 30-Day Kickstarter — it's the low-risk way to get assessed, start training, and feel the difference before committing to a membership. Or jump straight into the flagship Jeans Challenge.
I coach training and nutrition. For HRT and medical care I refer you to the right providers and work alongside them — your strength and nutrition are my lane, and I stay in it.
Thirty days is all it takes to feel the difference. The body you want is built for the season you're in — let's get to work.
8 weeks to fit back into the jeans in the back of your closet. Studio or Digital. Founding pricing, this cohort only.