Menopause changed your body.
We change how you train it.

It's the on-ramp — 9 semi-private sessions over three weeks (3× a week), starting with a full movement screen so we load you individually and safely. Real barbell- and dumbbell-led strength across all three planes, protein-per-meal nutrition anchoring, and fast strength and sleep gains. Everyone starts here to prove, quickly, that training built for your body actually works — most continue straight into the Core Membership. $299, one-time.

Absolutely — that's what MMC At-Home ($79/mo) is for: fully remote coaching with individualized app programming, a private community, two live coaching calls a month, and monthly video form reviews. Same method, same coach, from anywhere.

No. Roughly a third of my clients had never touched a barbell before they started. Every intake begins with a movement screen — we find where you can move safely, start there, and build. You don't need to get in shape to start. Starting is how you get in shape.

Almost certainly yes. I'm a Corrective Exercise Specialist — regressing, modifying, and working around injury history is the core skill of what I do. Every program is built around what your body can handle right now. If something is genuinely medically off-limits, I'll tell you and refer.

HRT is a physician's call, not mine. What I handle is training that complements what your endocrine system is doing. Women on HRT often recover better and build muscle more efficiently. Women not on HRT can still build strength and change body composition — it just takes tighter attention to protein, sleep, and total load.

Blunt answer: no. Visible "bulk" in women requires years of caloric surplus, high-volume training, and usually pharmaceutical help. What lifting will do is make you denser, more capable, and change your shape — smaller waist, fuller shoulders, stronger hips. I've never had a client end up "too muscular." Not once.

Yes, but we screen it thoroughly at intake. Loaded work can be done safely with proper breathing mechanics — the old "navel to spine" cue is often part of the problem. We teach 360-degree bracing instead. For active symptoms, I'll refer you to a pelvic floor PT to work in parallel.

Everyone starts with the 21-Day Kickstart — $299 (9 sessions). After that, semi-private caps at five women, so you get real hands-on coaching at a much friendlier rate than 1-on-1:

Core Membership — $597/mo · 3× a week, 12 sessions (≈ $49.75/session) · most popular
Hybrid — $269/mo · 1× a week + app programming
1-on-1 Private — $95/session (8-pack $760) · limited availability

Prefer to train remotely? MMC At-Home is $79/mo. Every option includes app programming for your days out of the studio.

30-day money-back guarantee. Show up, do the work, complete the check-ins. If you don't see and feel measurable progress in 30 days, your next month is on me — I keep coaching you until you do.

No fad diets, no calorie cycling, no cutting food groups. Hit protein per meal (30–40g × 4 for most peri/post women), eat enough to recover, protect sleep, and stop under-eating. That's it. 80% of results in this demographic come from protein and progressive loading — not spreadsheet-level tracking.

Muscle Mommy Coach is built specifically for peri and postmenopausal women. Focused Fitness (my LLC) takes a limited number of male clients on a private-only basis — reach out to ask.