Medical & Health Disclaimer
Please read this Medical & Health Disclaimer carefully before using the website or services of Focused Fitness Personal Training LLC, doing business as Muscle Mommy Coaching ("we," "us," or "our"). It forms part of our Terms of Service.
1. Not medical advice
All content on this website and all coaching we provide — including strength training, nutrition guidance, education, guides, and recovery information — is for general educational and informational purposes only. It is not medical advice and is not a substitute for diagnosis, treatment, or advice from your physician or another qualified health provider. We are fitness professionals, not doctors, and we do not diagnose, treat, or prescribe for any medical condition.
2. Consult your physician first
Always talk with your physician before starting any exercise or nutrition program, particularly if you are pregnant or postpartum, are perimenopausal or postmenopausal, have osteopenia or osteoporosis, pelvic floor concerns, cardiovascular issues, an injury, or any other medical condition, or take medication. Never disregard professional medical advice or delay seeking it because of something you read or were told through our Services. We coach around your physician's guidance — we do not replace it, and we do not advise on hormone therapy or medication.
3. Assumption of risk
Physical exercise carries inherent risks, including muscle soreness, strains, and more serious injury. By using our Services you acknowledge and voluntarily accept those risks. You agree to train within your abilities, to disclose relevant health information honestly through our intake and health-history forms, and to stop exercising and seek medical attention if you feel pain, dizziness, shortness of breath, or other warning signs. Enrollment may require a separate signed Waiver, which also applies.
4. No guaranteed results
Fitness, strength, and body-composition outcomes vary from person to person and depend on many factors we do not control, including your effort, consistency, genetics, health, and lifestyle. Any examples, testimonials, or results shown are individual experiences and are not promises of what you will achieve.
5. In an emergency
If you think you are experiencing a medical emergency, call 911 or your local emergency number immediately. Do not rely on this website or our Services for urgent medical needs.
6. Contact us
Questions about this Disclaimer? Email 2fpersonaltraining@gmail.com or write to Focused Fitness Personal Training LLC, Maple Lawn, MD.