Former clients

Welcome back — let's reclaim it.

Life happens and training slips. If you trained with us before and you're thinking about coming back, tell me where you are now. A few honest answers and we'll pick up from here.

Full name

Phone

When did you last train with Muscle Mommy Coaching?

Which best describes you now?

Still having regular periods Periods have become irregular Haven't had a period in 12+ months Had a hysterectomy Prefer not to say

What made you stop?

What's changed that has you thinking about coming back?

What do you want to be true six months from now?

How many sessions per week are you realistically ready to commit to?

2 3 4

Any new injuries, conditions, or concerns since we last trained?