A strength & nutrition challenge built for women 35–55 — for the body you have now, not the one the old rules were written for.
You're eating less, doing the cardio, “being good” — and your body isn't listening. You're not lazy, and you're not broken. After 35, estrogen shifts how your body stores fat and builds muscle, and the playbook that worked at 28 stops applying. The jeans in the back of your closet quietly became “someday” jeans. We're getting you back into them — with a method built for this season.
Progressive lifting that rebuilds the muscle shaping how denim actually sits — hips, thighs, waist. Three sessions a week, about an hour.
30–40g, four times a day. The simple, repeatable nutrition rule that lets a perimenopausal body recover and change — no calorie gymnastics.
Weekly measurements, photos, and the jeans test — tracking what's real, not a scale that lies to you every month with water and hormones.
Build the movement, dial in protein, establish the loads, and set your baseline. Your first jeans test marks the start line.
Load and volume climb, intensity sharpens. This is where the measurements move and the jeans start talking — by Week 8 the “someday” jeans aren't someday anymore.
You're a woman 35–55, peri or post, who's tired of guessing, ready to commit 12 real weeks, and wants a method built for your hormones — not a 25-year-old's.
You're looking for a two-week quick fix, a detox, or a magic pill. This is a rebuild. It works because it's real — and real takes 8 weeks.
ISSA-certified personal trainer and Corrective Exercise Specialist, I built my practice specifically around the perimenopausal and postmenopausal body — because the women walking into most gyms are handed programs written for someone they no longer are.
I'll meet you where your body actually is — distinguish what's peri from what's post, set your strength and protein for this season, and coach you through the parts no one warned you about. Right here in Fulton, or in the app from anywhere.
Yes, and I program for both. Hormonal milieu, recovery, and how your body responds to training differ between perimenopause and postmenopause. Tell me which you are on the way in and I'll set your targets accordingly.
Minimal equipment works — adjustable dumbbells and bands cover most of it, and every exercise has a full demo video plus regressions in the app. If you have a gym, even better.
Life happens. You pick back up the next one. This is built on consistency over twelve weeks, not perfection in any single one. Disappearing is the only real mistake — and your cohort and I are here so you don't.
You'll change shape — and your jeans will tell you before the scale does. The scale swings with water and hormones in this season, which is exactly why we don't let it run the show. We measure what's real.
You'll have the option to continue on ongoing coaching to lock in and keep building. No pressure — but most women want to keep the momentum once they see it.